Are you a New Yorker looking to lose weight?
Did you know that about 55% of all New Yorkers need to lose weight according to the statistics taking in to considered to be overweight or obese and need to lose weight?
Weight loss NYC by W8MD – secret of losing weight
Here are 5 Tips or Secrets For Losing weight Fast in NYC
NYC weight loss tip 1
The first to lose weight in NYC is to understand your current situation in terms of your weight relative to your height called Body Mass Index, popularly called BMI.
Here are the things you need to know regarding the BMI
|18.5 – 24.9||Normal or Healthy Weight|
|25.0 – 29.9||Overweight|
|30.0 and Above||Obese|
You can use any quick online BMI calculators
So, let us say your BMI is above 25, you are considered overweight if your BMI is 25-29.99 or obese if your BMI is 30 or over. Once you know where you start, you need to find the best weight loss program in NYC that is right for you.
Let us look at the things to consider in choosing the best weight loss program for you in NYC.
NYC weight loss tip 2
With over 20,000 books written on the topic of diet and weight loss, with so many fad diets, it is important to find a weight loss program that is evidence based and is supervised by trained weight loss physicians for safe and successful weight loss in NYC.
If you have health insurance, you might want to find a weight loss program in New York City that is willing to accept your health insurance for physician weight loss visits such as the W8MD medical weight loss centers of America’s weight loss program in Brooklyn, NYC.
Find a weight loss program that is based on evidence and not a fad diet!
If you are looking for a fast and safe weight loss program in NYC that accepts insurance, W8MD medical weight loss centers can help!
As one of the very few evidence based, non-surgical, physician supervised, medical weight loss programs in NYC to accept most health insurances in the city of New York, the demand is high and acceptance limited at this time on a first come, first serve basis at W8MD medical weight loss centers of America.
NYC weight loss tip 3
Now, it is important to work with your W8MD weight loss centers weight loss physician to determine what may be causing your weight gain to begin with so we can attempt to reverse these. Some of the common causes of weight gain include the following:
- Insulin resistance or metabolic weight gain
- Lack of proper sleep
- Stress eating
- Nutritional deficiencies
- Food allergies
- Hormonal problems such as hypothyroidism, Cushings Disease etc.
- Certain medications such as antidepressants, antipsychotic medications, most antihistamines etc.
- Genetic factors
- Lack of physical activity
NYC weight loss tip 4
Understand the 5 proven measures to lose weight including the following
Obesity is treated using one or more of these 5 proven strategies:
- a diet low in calories
- increased physical activity
- behavior therapy
- prescription medications
- weight-loss surgery
NYC weight loss tip 5
Set a weight loss goal, find the right weight loss program for you in NYC, and start losing weight safely and effectively. Remember that even a small amount of weight loss of about 5-10 pounds can have significant benefits in terms of reduced risk of over 50 different medical problems directly or indirectly related to weight!
Weight loss NYC by W8MD locations and contact information
Call W8MD medical weight loss centers of America to make an appointment with one of our experienced weight loss doctors in NYC to start losing weight safely under medical supervision using evidence based measures and join thousands of other successful patients losing weight, and living healthier.
2003, Bath Avenue, Brooklyn, NY, 11214.
Our farthest weight loss patient comes from Dallas, Texas! Testimonials